Julie gave me a fitbit as a present for Christmas.

The thing I have realized the true value is not so much about the tracking of data but instead it’s the reminder.

Rather than focusing on how many steps, or how many flights of stairs to walk, it reminds me to take the stairs instead of the elevator when possible.

It makes me wonder what other reminders we can set in our lives both personally and professionally.

We can use reminders to change habits and turn bad habits into good habits.

Think how to set some more reminders to make your life better.

Have a great day!