Too often people go into crisis mode when there really isn’t a crisis.
Misplacing your keys at home is not the cause for crisis mode.
Losing a client is not a cause for crisis mode.
Not being able to find your favorite brand of peanut butter is not a reason to go into crisis mode.
A life threatening accident is a good reason for crisis mode, creating a crisis in your head does not create a crisis in real life and should not be treated the same way.
Have a great day!