Through technology we are sometimes able to do things much quicker. Something that might have taken 8 hours previously now might only take 2 hours.
The question is, if something that used to take 8 hours now only takes 2 hours, do you try to get 4 times as much work done OR do you use those extra hours to enjoy life more?
There really isn’t a right or wrong answer to this but your answer certainly can affect your quality of life (in different ways).
Have a great day!