There is so much going on in our lives these days that many of our minds are working in overdrive. Whether we are working, “relaxing” or doing anything else, our mind keeps getting bombarded with thoughts.
When possible, consider clearing your mind. You might do it through meditation, yoga, jogging, hiking, hunting, gardening or any other way but if you can’t occasionally clear your mind you just start getting more and more cluttered.
It’s a bit like your computers hard drive. If you store enough information in it, it slows down. If you defragment the hard drive, it puts things back in order and allows for you to be more productive.
Sometimes you just need to defragment your mind
Have a great day!